Category archives: insomnia

Yoga for fitness

Posted by in alternative medicine, home remedies, insomnia, wellness

Yoga is considered a form of complementary or alternative medicine which has been practiced in India for nearly 6000 years. Today, different forms of Yoga are practiced all over the world.Yoga for health combines physical postures, breathing techniques and meditation connecting the body and mind. It is used both for improving fitness, relaxation and stress…

Phentermine for weight loss

Posted by in avoid food, insomnia

Phentermine is one of the widely used diet pills, which suppresses hunger and helps the user lose weight. It  was approved by FDA in 1959 and can only be purchased with a doctor’s prescription. The user should combine this diet pill with suitable exercises and diet for best results. Like some other diet pills, phentermine…

Treating insomnia using home remedies

Posted by in cure, home remedies, insomnia

Lack of sleep can affect both the mental and physical health of a person and sleep pills some times have side effects.  However, many people have found   home remedies to be very effective for  treating insomnia, some of which are listed below: 1. Have a cup of hot tea, or hot chocolate, or warm…


Hi, guest!