It is important to wear comfortable and suitable clothes while doing yoga. The range of Shakti Activewear yoga clothing includes tank tops,ballerina and fold over capris, leaf tops,butterfly tops, vest tops and shorts. Most clothing is available in at least two color and two different sizes.

The Yoga exercises should be carried out on a firm surface and Jade Yoga mats offers a variety of mats for conducting Yoga exercises. The Jade Greek, Ogee and wave mats are available in four colors – Purple, Olive Green, Orchid and Slate Blue. The fusion mats are thicker and provide a cushion. Since travel mats are only 1/8″ thick,they are lighter and can be easily carried while traveling.

Most acne treatment products available today contain harsh chemicals like Parabens, Benzoyl Peroxide, Mineral Oils, Sodium Laurel Sulfate and Ammonium Lauryl Sulfate, which damage the skin and cause inflammation. ACNexus is completely natural and does not contain any of these harmful ingredients.

Acnexus acne scrub has been formulated to include 27 natural extracts which have been used for treating health related problems for centuries. These include Organic Aloe Vera Gel, white willow bark, chaparral, Gotu kola, alfalfa, valerian root, green tea, walnut shell grit, jojoba, Chamomile Oil. These work together to cleanse and repair the skin, and the results are visible in  a short time.

• Sprinkle a small amount of red pepper (cayenne) on the food
• Aloe vera juice
• Drink plenty of fresh water at regular intervals throughout the day
• Drink Cabbage juice
• Drink Milk regularly

2. Drink hot chicken, tomato or vegetable soup, it will help soothe a sore throat.

3. Eat citrus fruits like oranges, grapefruit containing vitamin C, which improve the immunity of the patient.

4. Drink Tea brewed with ginger strip, basil leaves and freshly crushed black pepper.

5. You can light an oil burner and put a little bit of eucalyptus oil in it to help the patient breath better.

6. Drink hot lemon juice mixed with honey.

7. Gargle with warm saline water at least three to four times a day.

1. Sleeping for a few hours. Even if your mind remains awake, closing your eyes for some time helps.

2. Using a lavender hydosol . The hydrosol should not contain essential oils, which can further irritate the eyes.

3. Applying a warm compress to eyes for some time.

Some home remedies for this problem are:
1. Aloe vera for soothing the skin. If you grow aloe vera at home, you can use the juice from the leaf, else you can use aloe vera gel.

2. Rub an ice cube over the affected area. The skin will become numb for some time, so the itching will reduce.

3. Make a paste of baking soda and water. Applying it on the bug bites can bring some relief.

4. Rub alcohol on the skin helps as it has a cooling effect. Similarly using a shaving cream is effective, as the menthol in it has a similar effect.

5. A mixture of vinegar and a little salt can be applied to the affected area.

6. Apply tea tree oil with a cotton ball to the skin.

7. Directly applying salt on the bite may be painful for some time, but has a long term effect.

8. Rubbing toothpaste on the skin brings quick relief.

9. Applying calamine lotion to the skin also helps.

1. Have a cup of hot tea, or hot chocolate, or warm milk before going to bed.

2. Rice and Turkey contain melatonin , a natural sleeping aid. As you grow older, the melatonin produced by the brain decreases, so persons above 30 some times find it difficult to fall asleep.
Include rice or turkey in your meals at least a few times in a week.
If this is not possible, melatonin can be purchased from a pharmacy.

3. Aromatherapy using essential oils like Lavender helps. They have a soothing effect on the brain and help you doze off.

4. Read a boring book or user manual, so that you are mentally relaxed

5. Make a list of all the things that are worrying you, all pending activities. Many times, stress can cause insomnia as you try not to forget the work to be done, so making a list of pending work may help.

6. Try to exercise or play a game earlier in the day, so that you are tired at night and fall asleep quickly.

Some home remedies for treatment of acidity are:
1. Eat plenty of fresh fruits, papaya juice and licorice roots will also help.
2. Drink chilled milk, peppermint shots or alkaline food
3. Drink plenty of warm water
4. Chew fresh mint leaves or drink cabbage juice
5. Avoid junk food
6. Do not drink tea or coffee
7. Do not eat oily food
8. Do not eat a large meal in the evening and finish dinner at least 3 hours before going to bed.
9. Sit straight after eating, do not slouch, it will help digestion

1. Place cucumber slices over the dark circles for 10-15 minutes regularly

2. Cotton pad soaked in milk and placed over the dark circles for a few minutes

3. Place potato slices over the dark circles for 10-15 minutes and relax. Then wash off the area with water. Fresh potatoes can be mashed into a paste, and the paste applied to the dark circles. After resting for 10-15 minutes, the paste can be washed off. This should be repeated at least three times a week.

4. If the dark circles are caused by poor blood circulation, massaging the affected area and  exercising regularly may help.

5. Massage the eyes with almond oil.

6. Drink plenty of water, so that the skin remains hydrated.

Boil water in a vessel

Take the boiled hot water in a bowl

Tea tree oil may be added to the water, but it is optional

Put your face, especially the area with a lot of blackheads over the bowl, so that the hot steam hits your face

Keep your face in the same position, so the pores open due to the heat

The blackheads will rise to the surface and fall off or can be easily removed
Wash your face again with cold water, so that the pores shrink again

Ensure that your hands are clean when you touch your face, so that no dirt enters your pores which could cause pimples at a later date.